Smart Pot Slow Cooker Instructions

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Slow-Cooker Harvest Pot Roast

Recipe Summary test

prep:

10 mins

cook:

13 mins

total:

23 mins

Servings:

8

Nutrition Info

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Ingredients

Ingredient Checklist

• 3 pounds boneless chuck roast, trimmed and blotted dry
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon canola oil
• 1 medium-size onion, thinly sliced
• 1 tablespoon tomato paste
• 2 tablespoons all-purpose four
• ½ cup red wine
• ½ cup low-sodium beef broth
• 4 medium-size carrots, peeled, quartered lengthwise and cut into 1-inch pieces
• 3 ribs celery, cut into 1-inch pieces
• 1 ½ pounds new potatoes, scrubbed and quartered

Directions

Instructions Checklist

• Step 1

  Sprinkle roast with 1/4 teaspoon each thyme, salt and black pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook roast 1 to 2 minutes per side or until browned; transfer roast to slow cooker.

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• Step 2

  Reduce heat to medium and add onion to skillet; cook 3 minutes or until softened. Stir in tomato paste and cook 1 minute, stirring constantly. Stir in flour and cook, stirring constantly, for 1 minute. Whisk in wine, broth and 1 1/2 cups water; bring to a boil. Pour liquid into slow cooker over beef and cook on HIGH for 6 hours or LOW for 8 hours.

• Step 3

  When there is 3 hours cook time remaining on HIGH or 4 hours on LOW, remove meat from slow cooker and stir in carrots, celery, potatoes and remaining 3/4 teaspoon thyme. Return meat to slow cooker for remaining cook time.

• Step 4

  Remove meat from slow cooker; slice. Stir remaining 1/4 teaspoon salt into liquid. Serve roast with vegetables and sauce. Makes 8 servings.

Nutrition Facts

Per Serving:

354 calories; fat 10g; cholesterol 82mg; saturated fat 3g; carbohydrates 23g; insoluble fiber 3g; protein 38g; sodium 251mg.

Smart Pot Slow Cooker Instructions

Source: https://www.parents.com/recipe/beef/harvest-pot-roast/

Posted by: brydendifter.blogspot.com

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